Core Fitness

CORE STRONG SERIES

6 weeks to feel your center

Mondays 12:00 - 12:50pm EST on ZOOM


Each week build up your core strength in an upbeat express class.

I will incorporate some of my favorite core exercises to get things spiced up.

twists with bands

connect your core to the shoulders

connect your core to the hips

backbends

side-bending with weights/bands

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