4 week SUNDAY Series - outdoor yoga
9:30 - 10:30AM at The Overlook, Forest Park
- Started Aug 29, 2021Started Aug 29, 2021
- 75 US dollars$75
- The Overlook @ Forest Park (the exact spot for class is TBD)
Take time for yourself. Get moving and breathing. In this hour-long outdoor class we will practice simple yet effective exercises for strength and flexibility. Each week will target a specific area (back, shoulders, hips, core) and then finish with relaxation. Get fresh air and a renewed perspective for the rest of your day and week. You'll walk away with: - increased hip & shoulder flexibility - stronger connection to your core - stress relief - improved balance Move with some of your fellow yoga neighbors, then head off to walk the trails or shop at the farmer's market. SCHEDULE NOTE: Class will be held for 3 consecutive weeks (Aug 29, Sept 5 and Sept 12), NO CLASS ON Sept 19 (I am out of town). Then our 4th class will be on Sunday, Sept 26th. In the event of rain, there will be a make-up class(es) after the series ends, also on a Sunday at the same time. Bring your own mat or a towel to practice on, unless you prefer to practice directly on the grass. I will provide RESISTANCE BANDS & THERAPY BALLS, if you'd like to use them. If you prefer to bring your own props of any kind, that's cool. Using props is NOT required!! NOTES: - Please position mats with 6 feet of distancing - Masks are not required during class as long as social distancing is respected - Masks are recommended before and after class while socializing - I will provide hand sanitizer and disinfecting wipes (wipes to be used for wiping down any borrowed props) Any questions? Please reach out. Let's do this! ENROLLMENT CLOSES Saturday August 28th at 9:00PM EST NOTE - For this class to run, I require a minimum of 10 people to be registered. If there are less than 10 people registered, then you will receive a full refund and the Sunday series will not be held. CAN’T MAKE ALL THE CLASSES!? Want to share the pack with someone else? If you can’t make a class, then you can give your class to someone else to use. Email me their name before class and I’ll have a waiver for them to sign when they arrive.
Queens, NY, USA