This course can no longer be booked.

BOTH Series THURSDAYS & SUNDAYS

8 classes of outdoor yoga & strength - both locations - both days

  • Started Aug 29, 2021
  • 130 US dollars
  • Flagpole Green Park on Thursdays AND The Overlook at Forest Park on Sundays

Service Description

THIS IS FOR ALL 8 CLASSES Take time for yourself. Get moving and breathing. In this hour-long outdoor class we will practice simple yet effective exercises for strength and flexibility. Each week will target a specific area (back, shoulders, hips, core) and then finish with relaxation. Get fresh air and a renewed perspective for the rest of your day and week. You'll walk away with: - increased hip & shoulder flexibility - stronger connection to your core - stress relief - improved balance In the event of rain, there will be a make-up classes after the series ends, on Thursday & Sunday. Bring your own mat or a towel to practice on, unless you prefer to practice directly on the grass. I will provide RESISTANCE BANDS & THERAPY BALLS, if you'd like to use them. If you prefer to bring your own props of any kind, that's cool. Using props is NOT required!! NOTES: - Please position mats with 6 feet of distancing - Masks are not required during class as long as social distancing is respected - Masks are recommended before and after class while socializing - I will provide hand sanitizer and disinfecting wipes (wipes to be used for wiping down any borrowed props) ENROLLMENT FOR THIS COMBO PACK CLOSES: Saturday, August 28 @ 9:00PM EST CAN’T MAKE ALL THE CLASSES!? Want to share the pack with someone else? If you can’t make a class, then you can give your class to someone else to use. Email me their name before class and I’ll have a waiver for them to sign when they arrive. Any questions? Please reach out. Let's do this! Thursday classes: Sept 2 Sept 9 Sept 16 Sept 23 Sunday Classes: Aug 29 Sept 5 Sept 12 Sept 26 (NOTE there is NO class on Sept 19)


Upcoming Sessions


Contact Details

info@macklenmayse.com

Queens, NY, USA