Address shoulder tension and get stronger in the upper arm and back. Guided breath, shoulder and spine resistance band warm-up, and controlled strength for the entire shoulder joint. Finish with a deep shoulder stretch and guided relaxation. Helpful props: - looped resistance band - 2 tennis balls or similar for gripping - 1 yoga block or pillow - 1 blanket or plastic sliders

Ease hip tightness with stretch and strength. Guided breath leads into serious core activation with a resistance band. Learn how to control the movement of your hips building awareness and overall strength. Finish with an active hip stretch and relaxation. Helpful props: - looped resistance band - small towel/blanket - 1 pillow or bolster - 1 block or foam roller