FREE HIP RELIEF PROGRAM

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three FREE mini video classes

for hip strength and pain relief.


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SERVICES

YOGA & STRENGTH - check back soon for more updates!

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VIDEO LIBRARY

Video classes and mini workshops on demand. Take class anywhere, any time.

Yoga Tree What Would You Like To Learn?

LIVE ONLINE CLASSES

Series topics include: 

-Strong Core

-Hip Relief

-Shoulder Shaper

-Full Body Strength

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KIDS YOGA

Live children's yoga classes for ages infant-12 in Queens, NYC neighborhoods (Astoria, LIC, Jackson Heights, Corona, Forest Hills, Rego Park)

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PRIVATE SESSIONS

Customized routine and direct support of your goals. Address a nagging injury or find out if you're doing poses "the right way". Available in-person in Queens or online.

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MEET MACKLEN

Hi! I’m a teacher, artist, and nature explorer based in Queens, NYC.

I specialize in joint mobility, strength, and not your typical yoga class.

I also teach kids yoga in daycares and schools in Queens.

I teach a multidisciplinary class influenced by strength and mobility training, physical therapy exercises, dance, play, and body awareness practices like therapy ball massage. Come to learn and expect quirky humor. I incorporate inexpensive props that you probably have at home: blankets, resistance bands, hand weights or heavy household items. 

READ THE BLOG

Resources on injury prevention, strength, yoga & how to connect with nature.

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WHAT STUDENTS SAY

THE EXPERIENCE IS CHALLENGING & COMPLETE

"She infuses the predictable postures with her own inventive vocabulary, surprising props and a style that is quirky but 100% engaging. The experience is challenging and complete -- never a boring routine!

Macklen’s yoga classes are so authentically Macklen!"

Ann M.

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HAVE QUESTIONS?

Please get in touch to learn more about kids programs, private sessions, and classes.


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3 FREE MINI VIDEO CLASSES

A free program for hip relief -- 3 classes: strength, flexibility, and self-massage

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