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YOGA & STRENGTH - check back soon for more updates!
Hi! I’m a teacher, artist, and nature explorer based in Queens, NYC.
I specialize in joint mobility, strength, and not your typical yoga class.
I also teach kids yoga in daycares and schools in Queens.
I teach a multidisciplinary class influenced by strength and mobility training, physical therapy exercises, dance, play, and body awareness practices like therapy ball massage. Come to learn and expect quirky humor. I incorporate inexpensive props that you probably have at home: blankets, resistance bands, hand weights or heavy household items.
READ THE BLOG
Resources on injury prevention, strength, yoga & how to connect with nature.
WHAT STUDENTS SAY
HER CLASSES ARE FUN, SURPRISING, AND DECEPTIVELY SIMPLE
"Macklen’s classes are unique in that she uses carefully thought-out moves that involve working parts of our body sometimes forgotten but critical in many of our daily functions (hands and fingers, feet and toes, shoulders to name a few).
Every bit of you gets a chance to benefit from her vast knowledge of anatomy and her creativity. One standout for me: blankets transformed into moving objects to exercise arms, hands or legs and muscles you didn’t even know you had. Her classes are fun, surprising and deceptively simple. The benefits are priceless for any age."
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Please get in touch to learn more about kids programs, private sessions, and classes.
I typically reply in 3 business days.
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A free program for hip relief -- 3 classes: strength, flexibility, and self-massage