FREE HIP RELIEF PROGRAM

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for hip strength and pain relief.


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SERVICES

YOGA & STRENGTH - check back soon for more updates!

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VIDEO LIBRARY

Video classes and mini workshops on demand. Take class anywhere, any time.

Yoga Tree What Would You Like To Learn?

LIVE ONLINE CLASSES

NEW!!!!

STRONG CORE

a 6 week livestream class series

Mondays June 7 - July 12 at Noon EDT

Join a supportive community.

Replays included.

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KIDS YOGA

Live kids yoga classes for ages infant-12 in Queens, NYC neighborhoods (Astoria, LIC, Jackson Heights, Corona, Forest Hills, Rego Park)

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PRIVATE SESSIONS

Customized routine and direct support of your goals. Address a nagging injury or find out if you're doing poses "the right way". Available in-person in Queens or online.

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MEET MACKLEN

Hi! I’m a teacher, artist, and nature explorer based in Queens, NYC.

I specialize in joint mobility, strength, and not your typical yoga class.

I also teach kids yoga in daycares and schools in Queens.

I teach a multidisciplinary class influenced by strength and mobility training, physical therapy exercises, dance, play, and body awareness practices like therapy ball massage. Come to learn and expect quirky humor. I incorporate inexpensive props that you probably have at home: blankets, resistance bands, hand weights or heavy household items. 

READ THE BLOG

Resources on injury prevention, strength, yoga & how to connect with nature.

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WHAT STUDENTS SAY

HER CLASSES ARE FUN, SURPRISING, AND DECEPTIVELY SIMPLE

 

"Macklen’s classes are unique in that she uses carefully thought-out moves that involve working parts of our body sometimes forgotten but critical in many of our daily functions (hands and fingers, feet and toes, shoulders to name a few).

Every bit of you gets a chance to benefit from her vast knowledge of anatomy and her creativity. One standout for me: blankets transformed into moving objects to exercise arms, hands or legs and muscles you didn’t even know you had. Her classes are fun, surprising and deceptively simple. The benefits are priceless for any age."

Martine A.

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HAVE QUESTIONS?

Please get in touch to learn more about kids programs, private sessions, and classes.


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3 FREE MINI VIDEO CLASSES

A free program for hip relief -- 3 classes: strength, flexibility, and self-massage

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