How to Manage Carbs and Stay Full: My Approach to Balanced Nutrition
I was doing my final Instagram scroll of the night when I saw this comment on a recent post I’d made showcasing my dinner: “In the...
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Macklen Mayse
Sep 112 min read
You're a Home Gym Baddie
You know you want to get stronger and get fit but you’re allergic to going to the gym. The bros. The smell. The overwhelming choices of...
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Macklen Mayse
Oct 20, 20232 min read
Cardio Isn’t Enough to Lose Weight
“Hey Macklen, I’d like to be down 10lb by New Years. Is that realistic? If so, what do you recommend? Right now I’m doing cardio 3 days a...
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Macklen Mayse
Oct 20, 20233 min read
How to Build a Home Gym Without Breaking the Bank
You know you want to get stronger but you’re allergic to a big gym. The bros. The smell. The overwhelming choices of machines and...
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Macklen Mayse
Aug 2, 20192 min read
"I told my cousin about your armpits (giggle giggle....)"
A good buddy said to me recently, 'so much of communication is non-verbal'. People make snap judgements way before you even think of...
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Macklen Mayse
May 24, 20192 min read
Enjoy your bod feels.
It's right there. Sending out messages all the time. So many messages in fact that our brain can't consciously hold them all. Pick one. ⠀...
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Macklen Mayse
Apr 3, 20195 min read
The Urban Dweller's Guide to Finding Nature in the City
While talking with a friend about life goals the other day, I said “I dream of living in nature.” He said “You already are.” Ummm…I live...
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Macklen Mayse
Feb 1, 20193 min read
The right way to do it
Most of me knew it was the right way. My fingertips buzzed like witchy magic. The vibration of my heartbeat thumped through both...
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