Macklen MayseOct 20, 20232 minCardio Isn’t Enough to Lose Weight“Hey Macklen, I’d like to be down 10lb by New Years. Is that realistic? If so, what do you recommend? Right now I’m doing cardio 3 days a...
Macklen MayseOct 20, 20233 minHow to Build a Home Gym Without Breaking the BankYou know you want to get stronger but you’re allergic to a big gym. The bros. The smell. The overwhelming choices of machines and...
Macklen MayseAug 2, 20192 min"I told my cousin about your armpits (giggle giggle....)"A good buddy said to me recently, 'so much of communication is non-verbal'. People make snap judgements way before you even think of...
Macklen MayseMay 24, 20192 minEnjoy your bod feels.It's right there. Sending out messages all the time. So many messages in fact that our brain can't consciously hold them all. Pick one. ⠀...